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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 7 days ending Mar 31:

activity # timemileskm+m
  Orienteering3 4:06:48 21.33(11:34) 34.33(7:11) 213
  Normal Run4 2:22:56 15.61(9:09) 25.12(5:41) 26
  Total7 6:29:44 36.94(10:33) 59.45(6:33) 239

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MoTuWeThFrSaSu

Sunday Mar 31 #

8 AM

Orienteering 1:58:31 [3] 16.4 km (7:14 / km) +97m 7:01 / km
ahr:159 max:182

Danish Spring Long
First W21E long
Mistakes early, then some fat & mouse with Éado, then train with Aoife & Róisín, but couldn’t quite keep up for final loop.

Saturday Mar 30 #

11 AM

Orienteering 1:05:11 [3] 7.92 km (8:14 / km) +81m 7:50 / km
ahr:161 max:183

Danish Spring Middle
Pretty good. Mostly solid nav by myself with a section running quicker with a group, we were clean but it was a little too quick for me.

Friday Mar 29 #

2 PM

Orienteering 1:03:06 [3] 10.01 km (6:18 / km) +36m 6:12 / km
ahr:157 max:194

Danish Spring
5 PM

Normal Run 11:03 [3] 1.5 km (7:22 / km)
ahr:141 max:160

Wednesday Mar 27 #

5 PM

Normal Run 39:57 [3] 7.43 km (5:23 / km) +13m 5:20 / km
ahr:162 max:177

Tuesday Mar 26 #

6 PM

Normal Run 1:02:31 [3] 11.15 km (5:36 / km)
ahr:152 max:179

UCDAC
Mona Fartlek waddup Steve

Monday Mar 25 #

9 AM

Normal Run 29:25 [3] 5.05 km (5:50 / km) +13m 5:46 / km
ahr:150 max:168

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