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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 7 days ending Apr 14:

activity # timemileskm+m
  Normal Run3 2:10:06 14.55(8:57) 23.41(5:33) 29
  Hill Run2 1:15:07 6.73(11:09) 10.84(6:56) 604
  Orienteering1 1:05:29 4.01(16:20) 6.45(10:09) 293
  Total5 4:30:42 25.29(10:42) 40.71(6:39) 926

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MoTuWeThFrSaSu

Sunday Apr 14 #

11 AM

Orienteering 1:05:29 [3] 6.45 km (10:09 / km) +293m 8:16 / km
ahr:162 max:185

Hill Run 6:33 [3] 0.74 km (8:52 / km) +45m 6:47 / km
ahr:161 max:172

Saturday Apr 13 #

11 AM

Hill Run 1:08:34 [3] 10.1 km (6:47 / km) +558m 5:19 / km
ahr:168 max:187

Thursday Apr 11 #

1 PM

Normal Run 32:10 [3] 5.45 km (5:54 / km) +14m 5:50 / km
ahr:145 max:162

Wednesday Apr 10 #

4 PM

Normal Run 57:08 [3] 10.59 km (5:24 / km)
ahr:165 max:183

Monday Apr 8 #

6 PM

Normal Run 40:48 [3] 7.37 km (5:32 / km) +15m 5:29 / km
ahr:155 max:170

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