Normal Run 58:48  10.28 km (5:43 / km)
UCDAC - 7.5mins tempo + 3 x 90s.
Supposed to be:
5mins AT into 5mins LT into 5mins gassed, followed by 6 x 90s.
Did half the session as I am tapering for the JK.
I wanna be really fast. Training has been good. Trust the process.