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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 7 days ending Apr 21:

activity # timemileskm+m
  Orienteering3 2:25:47 12.83(11:22) 20.65(7:04) 328
  Normal Run3 2:14:21 15.36(8:45) 24.73(5:26) 14
  Total6 4:40:08 28.19(9:56) 45.37(6:10) 343

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MoTuWeThFrSaSu

Sunday Apr 21 #

11 AM

Orienteering 1:13:21 [3] 9.72 km (7:33 / km) +167m 6:57 / km
ahr:168 max:184

JK Long
Better today

Saturday Apr 20 #

11 AM

Orienteering 45:00 [3] 6.0 km (7:30 / km) +150m 6:40 / km

JK Middle
Not so good

Friday Apr 19 #

1 PM

Orienteering 27:26 [3] 4.93 km (5:34 / km) +12m 5:30 / km
ahr:159 max:187

JK Sprint
Not so good

Wednesday Apr 17 #

5 PM

Normal Run 44:54 [3] 8.29 km (5:25 / km) +14m 5:22 / km
ahr:161 max:172

Another easy UCD

Tuesday Apr 16 #

6 PM

Normal Run 58:48 [3] 10.28 km (5:43 / km)
ahr:152 max:176

UCDAC - 7.5mins tempo + 3 x 90s.

Supposed to be:
5mins AT into 5mins LT into 5mins gassed, followed by 6 x 90s.

Did half the session as I am tapering for the JK.

I wanna be really fast. Training has been good. Trust the process.

Monday Apr 15 #

5 PM

Normal Run 30:39 [3] 6.16 km (4:59 / km)
ahr:161 max:177

Easy ucd with ruairi + conall + me

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