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Training Log Archive: Clodagh

In the 7 days ending Jul 21:

activity # timemileskm+m
  Hill Run2 3:40:50 16.89(13:05) 27.18(8:07) 1362
  Normal Run5 3:19:32 21.9(9:07) 35.24(5:40) 77
  Total6 7:00:22 38.79(10:50) 62.42(6:44) 1439

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MoTuWeThFrSaSu

Saturday Jul 20 #

7 PM

Normal Run 42:41 [3] 7.49 km (5:42 / km)
ahr:152 max:165

Friday Jul 19 #

2 PM

Normal Run 57:28 [3] 10.15 km (5:40 / km) +13m 5:38 / km
ahr:154 max:183

10 x 2min / 1min
good session, felt decent.

Thursday Jul 18 #

4 PM

Normal Run 32:21 [3] 6.27 km (5:10 / km) +13m 5:06 / km
ahr:158 max:173

Wednesday Jul 17 #

7 PM

Normal Run 5:51 [3] 1.33 km (4:25 / km) +13m 4:13 / km
ahr:135 max:153

Cool down

Hill Run 1:07:08 [3] 10.12 km (6:38 / km) +601m 5:07 / km
ahr:178 max:202

Djouce IMRA. Death.

Normal Run 11:26 [3] 0.77 km (14:51 / km) +38m 11:53 / km
ahr:133 max:166

WU

Tuesday Jul 16 #

Normal Run 49:45 [3] 9.25 km (5:23 / km)

Dodder with Méabh and Emer. Too fast

Monday Jul 15 #

9 AM

Hill Run 2:33:42 [3] 17.06 km (9:00 / km) +761m 7:22 / km
ahr:148 max:185

Mullach Cliabháin and Tonlagee.
Longest run to date, Colm quitting his job is working out quite nicely for me

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