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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering5 4:45:43 18.9(15:07) 30.41(9:24) 432
  Normal Run4 1:09:21 5.9(11:45) 9.49(7:18) 238
  Hill Run1 17:13 0.98(17:37) 1.57(10:57) 105
  Total5 6:12:17 25.77(14:27) 41.47(8:59) 775

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MoTuWeThFrSaSu

Saturday Jul 27 #

10 AM

Normal Run 24:45 [3] 3.11 km (7:58 / km) +90m 6:57 / km
ahr:142 max:162

Orienteering 1:06:39 [3] 6.26 km (10:39 / km) +207m 9:08 / km
ahr:163 max:184

Oringen E5
Gooood Run, best Irish what

Friday Jul 26 #

8 AM

Normal Run 15:55 [3] 2.11 km (7:33 / km) +85m 6:17 / km
ahr:137 max:162

Orienteering 36:14 [3] 4.14 km (8:45 / km) +73m 8:03 / km
ahr:168 max:187

Oringen E4
Really gooood Run, Maybe now a Middle specialist? Confirmed forest specialist

Thursday Jul 25 #

12 PM

Hill Run 17:13 [3] 1.57 km (10:57 / km) +105m 8:12 / km
ahr:135 max:179

Orienteering 1:03:10 [3] 6.66 km (9:29 / km) +54m 9:07 / km
ahr:165 max:189

Oringen E3
The day that looked liked the girls were gonna start pulling away from me - but check the next 2 days before you let your mind wander.

Tuesday Jul 23 #

10 AM

Normal Run 15:20 [3] 2.39 km (6:25 / km) +37m 5:57 / km
ahr:146 max:164

Orienteering 56:16 [3] 6.56 km (8:34 / km) +49m 8:16 / km
ahr:161 max:181

Oringen E2
Respectable, in the mix.

Monday Jul 22 #

9 AM

Normal Run 13:21 [3] 1.88 km (7:05 / km) +26m 6:38 / km
ahr:139 max:165

Orienteering 1:03:24 [3] 6.78 km (9:21 / km) +49m 9:01 / km
ahr:155 max:174

Oringen E1
Respectable, in the mix.

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