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Training Log Archive: Clodagh

In the 7 days ending Aug 4:

activity # timemileskm+m
  Normal Run4 3:21:11 20.78(9:41) 33.45(6:01) 245
  Hill Run1 58:44 5.67(10:22) 9.12(6:26) 275
  Total5 4:19:55 26.45(9:50) 42.57(6:06) 520

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MoTuWeThFrSaSu

Sunday Aug 4 #

10 AM

Normal Run 30:09 [3] 4.88 km (6:10 / km) +52m 5:52 / km
ahr:142 max:166

Vienna

Friday Aug 2 #

5 PM

Normal Run 28:39 [3] 5.24 km (5:28 / km)
ahr:157 max:172

Thursday Aug 1 #

2 PM

Normal Run 1:46:55 [3] 18.08 km (5:55 / km) +193m 5:37 / km
ahr:144 max:168

Prague - new longest distance run
While interrailing, tell me you’re not impressed

Wednesday Jul 31 #

3 PM

Hill Run 58:44 [3] 9.12 km (6:26 / km) +275m 5:36 / km
ahr:148 max:185

Prague hill reps

Monday Jul 29 #

10 AM

Normal Run 35:28 [3] 5.24 km (6:46 / km)
ahr:144 max:187

Berlin

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