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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 7 days ending Aug 11:

activity # timemileskm+m
  Normal Run4 2:49:42 19.93(8:31) 32.07(5:17) 147
  Total4 2:49:42 19.93(8:31) 32.07(5:17) 147

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MoTuWeThFrSaSu

Sunday Aug 11 #

12 PM

Normal Run 57:17 [3] 10.45 km (5:29 / km) +66m 5:19 / km
ahr:152 max:187

Demesne & ross’ Castle

Wednesday Aug 7 #

11 AM

Normal Run 28:00 [3] 5.19 km (5:24 / km) +17m 5:19 / km
ahr:154 max:182

Budapest

Tuesday Aug 6 #

7 PM

Normal Run 33:02 [3] 6.02 km (5:29 / km)
ahr:147 max:168

Budapest

Monday Aug 5 #

6 PM

Normal Run 51:23 [3] 10.41 km (4:56 / km) +65m 4:47 / km
ahr:158 max:191

Vienna

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