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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 7 days ending Aug 18:

activity # timemileskm+m
  Orienteering3 3:53:37 14.41(16:13) 23.19(10:05) 237
  Normal Run4 1:33:38 10.04(9:20) 16.15(5:48) 40
  Total4 5:27:15 24.44(13:23) 39.34(8:19) 276

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MoTuWeThFrSaSu

Saturday Aug 17 #

12 PM

Normal Run 10:31 [3] 1.79 km (5:53 / km) +2m 5:51 / km
ahr:141 max:163

Orienteering 1:44:25 [3] 9.24 km (11:18 / km) +108m 10:40 / km
ahr:157 max:178

WOC spectator races E6 - W21E

Safe to say, not one to remember, but the rain added to the experience and it’s still a W21E long distance in the bag.
Will forget about the 30min control though.

Normal Run 2:43 [3] 0.46 km (5:55 / km)
ahr:157 max:166

Friday Aug 16 #

11 AM

Normal Run 12:37 [3] 2.04 km (6:11 / km) +14m 5:59 / km
ahr:157 max:174

Orienteering 1:01:46 [3] 6.36 km (9:43 / km) +70m 9:13 / km
ahr:176 max:192

WOC spectator races E5 - w21e

Normal Run 4:10 [3] 0.61 km (6:52 / km) +11m 6:17 / km
ahr:158 max:171

Thursday Aug 15 #

10 AM

Normal Run 9:45 [3] 1.74 km (5:37 / km)
ahr:148 max:165

Orienteering 1:07:26 [3] 7.59 km (8:53 / km) +59m 8:33 / km
ahr:158 max:182

WOC Spectator races E4
Some long open course, on the longest ones for the mileage.

Tuesday Aug 13 #

12 PM

Normal Run 53:52 [3] 9.52 km (5:40 / km) +13m 5:37 / km
ahr:162 max:189

Session - 10min tempo + 5x 3mins

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