Training Log Archive: ClodaghIn the 7 days ending Aug 25, 2019:
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Sunday Aug 25, 2019 #
1 PM
Normal Run 34:51 [3] 4.71 km (7:24 / km) +26m 7:12 / km
ahr:170 max:184
Was yearning to do the mountain again but alas, my slower pals refused. Legs could not move, downhill has never felt so painful. Smashed out an 8 min km.
Saturday Aug 24, 2019 #
2 PM
Normal Run 9:53 [3] 1.78 km (5:33 / km)
ahr:135 max:150
Hill Run 1:18:42 [3] 14.11 km (5:35 / km) +373m 4:56 / km
ahr:184 max:199
Warrior's Run 2019
151st, 6th female
It started off like any other day. Off we went exploring tombs for some culture. It was no Newgrange but it did the job.
On to the good stuff. Started the race stuck in the middle of the pack (where Clodagh Moran does not belong)- but never fear, I pegged it down the road to show them who's boss. Couple of kilometres down, I sensed Emer sneaking up in a rogue attempt to overtake me. Ha. Good one Emz. Struggled up the hill, but the girls died up the hill. Smashed that technical descent. Died 2.0 on the way home.
'Twas a brave effort from the girls, but you know I got them in the end. And the start. And the middle.
Cillín, you're next.
151st, 6th female
It started off like any other day. Off we went exploring tombs for some culture. It was no Newgrange but it did the job.
On to the good stuff. Started the race stuck in the middle of the pack (where Clodagh Moran does not belong)- but never fear, I pegged it down the road to show them who's boss. Couple of kilometres down, I sensed Emer sneaking up in a rogue attempt to overtake me. Ha. Good one Emz. Struggled up the hill, but the girls died up the hill. Smashed that technical descent. Died 2.0 on the way home.
'Twas a brave effort from the girls, but you know I got them in the end. And the start. And the middle.
Cillín, you're next.
5 PM
Normal Run 9:05 [3] 0.78 km (11:41 / km) +24m 10:07 / km
ahr:155 max:168
Coooooooolin downnnnnnnn innit
Friday Aug 23, 2019 #
7 PM
Normal Run 26:27 [3] 4.22 km (6:16 / km)
ahr:149 max:167
Ran to Strandhill with Colm and Éad.
Wednesday Aug 21, 2019 #
6 PM
Normal Run 25:43 [3] 5.25 km (4:54 / km) +13m 4:50 / km
ahr:167 max:180
Went and ran 5k, and did it in 24mins, and I was just chilling man, so I think that pb gonna go dowwwwnnn at rathfarnham.
29th september, put it in the calendar kids.
29th september, put it in the calendar kids.
Monday Aug 19, 2019 #
3 PM
Normal Run 48:29 [3] 8.12 km (5:58 / km) +34m 5:51 / km
ahr:148 max:183
Norway / Sweden