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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 7 days ending Nov 10:

activity # timemileskm+m
  Normal Run7 4:55:25 32.02(9:13) 51.54(5:44) 170
  Orienteering3 2:43:08 11.91(13:42) 19.16(8:31) 595
  Gym1 45:00
  Core1 15:00
  Total10 8:38:33 43.93 70.7 766

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MoTuWeThFrSaSu

Sunday Nov 10 #

Core 15:00 [3]

11 AM

Normal Run 12:35 [3] 1.86 km (6:46 / km)
ahr:132 max:141

Orienteering 1:22:59 [3] 9.15 km (9:04 / km) +250m 7:59 / km
ahr:164 max:191

Vale of Clara
Big news for the fans!!!!!
First ever Brown aaaand first 70km week
Basically a professional athlete

Normal Run 7:25 [3] 1.01 km (7:20 / km) +46m 5:59 / km
ahr:137 max:161

Saturday Nov 9 #

9 AM

Normal Run 15:08 [3] 1.91 km (7:54 / km) +55m 6:55 / km
ahr:126 max:148

WU
Sprint training in Killiney Hill

Orienteering 11:30 [3] 1.64 km (7:01 / km) +61m 5:55 / km
ahr:150 max:168

What is the youngest acceptable age to be beaten by in a sprint? Asking for a friend x

Orienteering 24:32 [3] 3.09 km (7:56 / km) +84m 6:59 / km
ahr:146 max:174

Route choice

Orienteering 34:47 [3] 4.15 km (8:23 / km) +142m 7:09 / km
ahr:156 max:174

Full course
12 PM

Orienteering 9:20 [3] 1.13 km (8:15 / km) +58m 6:34 / km
ahr:146 max:162

Collecting controls
4 PM

Normal Run 49:43 [3] 7.47 km (6:39 / km) +15m 6:35 / km
ahr:137 max:156

Doubling because I am a god at running
Lap of campus with Méabh

Friday Nov 8 #

5 PM

Normal Run 46:41 [3] 8.71 km (5:22 / km) +17m 5:19 / km
ahr:143 max:160

Thursday Nov 7 #

Gym 45:00 [3]

11 whole minutes on the crosstrainer!! Followed by 15 mins on the bike, followed by 20 mins core and rolling
Remind me to never go to the gym again

Wednesday Nov 6 #

11 AM

Normal Run 50:56 [3] 9.33 km (5:27 / km) +14m 5:25 / km
ahr:162 max:179

Tuesday Nov 5 #

6 PM

Normal Run 1:07:13 [3] 12.73 km (5:17 / km)
ahr:163 max:187

Monday Nov 4 #

7 PM

Normal Run 45:44 [3] 8.51 km (5:22 / km) +24m 5:18 / km
ahr:154 max:166

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