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Training Log Archive: Clodagh

In the 7 days ending Nov 17, 2019:

activity # timemileskm+m
  Normal Run4 3:10:05 21.35(8:54) 34.37(5:32) 50
  Hill Run1 1:13:36 5.82(12:39) 9.37(7:51) 294
  Total5 4:23:41 27.17(9:42) 43.73(6:02) 344

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MoTuWeThFrSaSu

Sunday Nov 17, 2019 #

Note

Easy week after running a lil more recently. The good life.
12 PM

Hill Run 1:13:36 [3] 9.37 km (7:51 / km) +294m 6:48 / km
ahr:161 max:191

Kippure on a day like today is the stuff of dreams. Clodagh out.

Saturday Nov 16, 2019 #

12 PM

Normal Run 22:53 [3] 3.92 km (5:50 / km)
ahr:145 max:173

WU

Normal Run 13:14 [3] 3.32 km (3:59 / km)
ahr:161 max:185

Road relays- 2 mile
Happy out with this time even though I felt kinda sluggish out there, and a woman told me I was the best supporter there so successful day all round!!!!!

Normal Run 10:07 [3] 1.17 km (8:37 / km)
ahr:167 max:173

CD

Normal Run 4:23 [3] 0.52 km (8:26 / km)
ahr:146 max:156

Friday Nov 15, 2019 #

7 AM

Normal Run 37:46 [3] 7.02 km (5:23 / km) +14m 5:20 / km
ahr:155 max:172

Loop of campus
The so called easy 30 with the group turned into a full blown tempo about 20 seconds in???? So we ran by ourselves and cut some serious corners (3 pitches)

Thursday Nov 14, 2019 #

5 PM

Normal Run 41:41 [3] 7.33 km (5:41 / km) +36m 5:33 / km
ahr:158 max:170

Easy 40 with √Čadaoin and Evan minus Conall :(((((
Still feeling tired and stuff

Tuesday Nov 12, 2019 #

6 PM

Normal Run 1:00:01 [3] 11.09 km (5:25 / km)
ahr:149 max:167

Session
4x7 mins, 4x20s hills
Legs felt a bit dead so took it handy enough which was probably no harm

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