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Training Log Archive: Clodagh

In the 7 days ending Sep 20:

activity # timemileskm+m
  Cycling8 6:49:44 75.18(5:27) 120.99(3:23) 1114
  Hike 1 2:02:53 5.24(23:27) 8.43(14:34) 325
  Mountain Biking1 1:28:17 10.23(8:38) 16.47(5:22) 464
  Swimming1 1:00:00
  Total10 11:20:54 90.65 145.89 1903

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MoTuWeThFrSaSu

Sunday Sep 20 #

12 AM

Cycling 15:57 [3] 4.67 km (3:25 / km) +45m 3:15 / km
ahr:127 max:155

1 PM

Mountain Biking 1:28:17 [3] 16.47 km (5:22 / km) +464m 4:42 / km
ahr:150 max:177

Saturday Sep 19 #

11 AM

Cycling 15:27 [3] 4.41 km (3:30 / km)
ahr:133 max:152

3 PM

Cycling 1:41:53 [3] 28.65 km (3:33 / km) +89m 3:30 / km
ahr:108 max:155

Friday Sep 18 #

10 AM

Cycling 12:59 [3] 3.54 km (3:40 / km) +40m 3:28 / km
ahr:148 max:169

12 PM

Cycling 6:43 [3] 1.91 km (3:31 / km) +35m 3:14 / km
ahr:148 max:160

Hike 2:02:53 [3] 8.43 km (14:34 / km) +325m 12:13 / km
ahr:132 max:173

5 PM

Cycling 14:09 [3] 5.08 km (2:47 / km) +11m 2:45 / km
ahr:131 max:154

Wednesday Sep 16 #

12 PM

Cycling 3:04:03 [3] 52.27 km (3:31 / km) +745m 3:17 / km
ahr:137 max:175

Monday Sep 14 #

Swimming 1:00:00 [3]

11 AM

Cycling 58:33 [3] 20.46 km (2:52 / km) +149m 2:46 / km
ahr:111 max:111

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