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Training Log Archive: Clodagh

In the 7 days ending Sep 27:

activity # timemileskm+m
  Cycling4 2:42:20 35.16(4:37) 56.58(2:52) 674
  Normal Run3 53:40 5.84(9:12) 9.39(5:43) 7
  Total7 3:36:00 40.99(5:16) 65.97(3:16) 682

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MoTuWeThFrSaSu

Sunday Sep 27 #

11 AM

Normal Run 13:28 [3] 2.47 km (5:27 / km)
ahr:156 max:171

2 PM

Normal Run 15:30 [3] 2.66 km (5:50 / km) +7m 5:45 / km
ahr:154 max:165

Thursday Sep 24 #

4 PM

Normal Run 24:42 [3] 4.26 km (5:48 / km)
ahr:160 max:177

Wednesday Sep 23 #

9 AM

Cycling 17:53 [3] 6.65 km (2:41 / km) +15m 2:39 / km
ahr:135 max:155

2 PM

Cycling 1:20:06 [3] 28.92 km (2:46 / km) +407m 2:35 / km
ahr:130 max:193

9 PM

Cycling 13:24 [3] 4.75 km (2:49 / km) +12m 2:47 / km
ahr:146 max:167

Tuesday Sep 22 #

2 PM

Cycling 50:57 [3] 16.26 km (3:08 / km) +240m 2:55 / km
ahr:137 max:170

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