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Training Log Archive: Clodagh

In the 7 days ending Oct 4:

activity # timemileskm+m
  Cycling3 3:23:07 38.55(5:16) 62.04(3:16) 823
  Normal Run2 1:58:53 10.45(11:22) 16.83(7:04) 322
  Mountain Biking1 1:01:09 6.77(9:02) 10.89(5:37) 261
  Hill Run1 15:46 1.45(10:53) 2.33(6:45) 69
  Total5 6:38:55 57.22(6:58) 92.09(4:20) 1475

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MoTuWeThFrSaSu

Sunday Oct 4 #

6 PM

Cycling 50:42 [3] 20.51 km (2:28 / km) +123m 2:24 / km
ahr:145 max:173

Loop from home

Saturday Oct 3 #

1 PM

Cycling 30:46 [3] 8.5 km (3:37 / km) +283m 3:06 / km
ahr:111 max:168

Normal Run 1:20:47 [3] 10.03 km (8:03 / km) +316m 6:57 / km
ahr:160 max:170

Pine Forest 10

Cycling 58:43 [3] 22.01 km (2:40 / km) +150m 2:35 / km
ahr:123 max:159

Thursday Oct 1 #

2 PM

Cycling 1:02:56 [3] 11.02 km (5:43 / km) +267m 5:06 / km
ahr:151 max:177

Hill Run 15:46 [3] 2.33 km (6:45 / km) +69m 5:53 / km
ahr:150 max:166

Jog after mtb

Tuesday Sep 29 #

11 AM

Normal Run 28:15 [3] 5.37 km (5:16 / km) +6m 5:14 / km
ahr:158 max:178

Normal Run 9:51 [3] 1.42 km (6:57 / km)
ahr:178 max:187

Monday Sep 28 #

6 PM

Mountain Biking 1:01:09 [3] 10.89 km (5:37 / km) +261m 5:01 / km
ahr:143 max:176

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