Training Log Archive: Clodagh

In the 7 days ending Oct 11, 2020:

1:50

0:00

11 AM

Hill Run 1:04:40 [3] 9.03 km (7:10 / km) +302m 6:08 / km
ahr:160 max:181

7 AM

Cycling 1:50:40 [3] 33.02 km (3:21 / km) +411m 3:09 / km
ahr:139 max:182

12 AM

Cycling 14:49 [3] 4.64 km (3:11 / km) +46m 3:02 / km
ahr:121 max:153

11 AM

Cycling 57:27 [3] 15.16 km (3:47 / km) +40m 3:44 / km
ahr:105 max:151

5 PM

Cycling 30:35 [3] 11.82 km (2:35 / km) +126m 2:27 / km
ahr:137 max:181

Cycling 12:25 [3] 4.36 km (2:51 / km)
ahr:116 max:135

9 AM

Cycling 10:10 [3] 3.31 km (3:04 / km) +15m 3:00 / km
ahr:133 max:154

Cycling 8:16 [3] 3.01 km (2:45 / km)
ahr:138 max:174

6 PM

Normal Run 9:52 [3] 1.87 km (5:17 / km) +10m 5:09 / km
ahr:141 max:179

Normal Run 20:48 [3] 4.3 km (4:50 / km)
ahr:174 max:195

4x4mins
So nice to have the hip feeling fine while doing a bit more running, I'm hopeful :)))))

Normal Run 13:46 [3] 2.13 km (6:28 / km)
ahr:174 max:185

4 PM

Cycling 26:35 [3] 7.38 km (3:36 / km) +238m 3:06 / km
ahr:151 max:182

Hill Run 43:23 [3] 4.66 km (9:19 / km) +318m 6:57 / km
ahr:163 max:186

Hill Reps up Hell Fire
Mostly just hiking and jogging back down

Cycling 14:49 [3] 7.4 km (2:00 / km)
ahr:168 max:193