Training Log Archive: ClodaghIn the 7 days ending Oct 18, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 18, 2020 #
12 AM
Cycling 14:46 [3] 4.62 km (3:12 / km) +46m 3:03 / km
ahr:136 max:159
Saturday Oct 17, 2020 #
2 PM
Cycling 20:30 [3] 6.97 km (2:56 / km) +126m 2:42 / km
ahr:134 max:169
Orienteering 51:53 [3] 6.4 km (8:06 / km) +246m 6:48 / km
ahr:174 max:194
5 PM
Cycling 20:23 [3] 7.82 km (2:36 / km)
ahr:136 max:157
Friday Oct 16, 2020 #
4 PM
Mountain Biking 47:07 [3] 8.27 km (5:42 / km) +228m 5:00 / km
ahr:144 max:178
Tuesday Oct 13, 2020 #
6 PM
Normal Run 57:12 [3] 10.4 km (5:30 / km)
ahr:150 max:169
Monday Oct 12, 2020 #
5 PM
Cycling 2:03:53 [3] 40.09 km (3:05 / km) +751m 2:50 / km
ahr:133 max:174