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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 7 days ending Oct 18:

activity # timemileskm+m
  Cycling4 2:59:32 36.97(4:51) 59.5(3:01) 923
  Normal Run1 57:12 6.46(8:51) 10.4(5:30)
  Orienteering1 51:53 3.98(13:03) 6.4(8:06) 246
  Mountain Biking1 47:07 5.14(9:10) 8.27(5:42) 228
  Total6 5:35:44 52.55(6:23) 84.58(3:58) 1397

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Sunday Oct 18 #

12 AM

Cycling 14:46 [3] 4.62 km (3:12 / km) +46m 3:03 / km
ahr:136 max:159

Saturday Oct 17 #

2 PM

Cycling 20:30 [3] 6.97 km (2:56 / km) +126m 2:42 / km
ahr:134 max:169

Orienteering 51:53 [3] 6.4 km (8:06 / km) +246m 6:48 / km
ahr:174 max:194

5 PM

Cycling 20:23 [3] 7.82 km (2:36 / km)
ahr:136 max:157

Friday Oct 16 #

4 PM

Mountain Biking 47:07 [3] 8.27 km (5:42 / km) +228m 5:00 / km
ahr:144 max:178

Tuesday Oct 13 #

6 PM

Normal Run 57:12 [3] 10.4 km (5:30 / km)
ahr:150 max:169

Monday Oct 12 #

5 PM

Cycling 2:03:53 [3] 40.09 km (3:05 / km) +751m 2:50 / km
ahr:133 max:174

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