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Training Log Archive: Clodagh

In the 7 days ending Nov 22:

activity # timemileskm+m
  Normal Run5 3:16:39 20.47(9:36) 32.95(5:58) 65
  Cycling3 3:03:26 46.04(3:59) 74.1(2:29) 548
  Orienteering1 1:35:39 7.75(12:21) 12.47(7:40) 456
  Total8 7:55:44 74.26(6:24) 119.51(3:59) 1068

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MoTuWeThFrSaSu

Sunday Nov 22 #

10 AM

Cycling 21:31 [3] 7.03 km (3:04 / km) +127m 2:48 / km
ahr:150 max:170

Orienteering 1:35:39 [3] 12.47 km (7:40 / km) +456m 6:29 / km
ahr:156 max:189

Cycling 19:25 [3] 6.84 km (2:50 / km) +13m 2:49 / km
ahr:103 max:133

Saturday Nov 21 #

11 AM

Normal Run 19:50 [3] 3.16 km (6:16 / km)
ahr:125 max:146

Normal Run 8:32 [3] 2.01 km (4:14 / km)
ahr:127 max:145

Normal Run 14:01 [3] 2.05 km (6:50 / km) +15m 6:36 / km
ahr:124 max:142

Friday Nov 20 #

10 AM

Normal Run 39:24 [3] 6.09 km (6:28 / km) +21m 6:21 / km
ahr:147 max:161

Thursday Nov 19 #

Cycling 59:13 [3] 30.0 km (1:58 / km)

Zwift
3 PM

Normal Run 16:08 [3] 3.02 km (5:21 / km) +13m 5:14 / km
ahr:156 max:173

Tuesday Nov 17 #

5 PM

Normal Run 1:06:00 [3] 11.35 km (5:49 / km)
ahr:166 max:194

Session
WU, 4X7mins / 75s off, 4x20s hill sprints, CD

Monday Nov 16 #

10 AM

Cycling 1:23:17 [3] 30.23 km (2:45 / km) +407m 2:35 / km
ahr:149 max:176

Usual loop, the good news is I made it back just in time for my lecture!!!
3 PM

Normal Run 32:44 [3] 5.27 km (6:13 / km) +16m 6:07 / km
ahr:154 max:171

The speediest

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