Training Log Archive: Clodagh

Hill Run 1:38:48 [3] 12.73 km (7:46 / km) +447m 6:36 / km
ahr:160 max:183

Normal Run 14:24 [3] 3.18 km (4:32 / km)
ahr:149 max:162

Normal Run 21:19 [3] 4.12 km (5:11 / km) +7m 5:08 / km
ahr:156 max:175

Normal Run 1:04:09 [3] 10.11 km (6:21 / km) +58m 6:10 / km
ahr:166 max:183

Cycling 1:00:00 [3] 20.0 km (3:00 / km)

Cycling 1:05:44 [3] 21.55 km (3:03 / km) +138m 2:57 / km
ahr:119 max:172

Normal Run 56:58 [3] 10.39 km (5:29 / km) +2m 5:29 / km
ahr:169 max:191

Normal Run 24:19 [3] 4.19 km (5:49 / km) +11m 5:44 / km
ahr:155 max:177