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Training Log Archive: Clodagh

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  Normal Run4 4:13:36 28.18(9:00) 45.36(5:35) 44
  Cycling1 2:37:51 31.22(5:03) 50.24(3:09) 712
  Hill Run1 57:27 4.6(12:29) 7.41(7:45) 299
  Total6 7:48:54 64.0(7:20) 103.0(4:33) 1054

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

1 PM

Normal Run 1:23:16 [3] 15.44 km (5:24 / km) +10m 5:23 / km
ahr:158 max:181

Poolbeg with los Perkiños and Éad

Saturday Jan 23, 2021 #

10 AM

Normal Run 49:07 [3] 8.2 km (6:00 / km) +16m 5:56 / km
ahr:177 max:202

Thursday Jan 21, 2021 #

12 PM

Hill Run 57:27 [3] 7.41 km (7:45 / km) +299m 6:27 / km
ahr:166 max:190

Wednesday Jan 20, 2021 #

3 PM

Normal Run 58:50 [3] 9.74 km (6:02 / km) +16m 6:00 / km
ahr:144 max:171

Tuesday Jan 19, 2021 #

5 PM

Normal Run 15:44 [3] 2.69 km (5:51 / km)
ahr:157 max:173

Normal Run 37:04 [3] 7.78 km (4:46 / km)
ahr:166 max:182

Normal Run 9:35 [3] 1.52 km (6:19 / km) +2m 6:17 / km
ahr:167 max:175

Monday Jan 18, 2021 #

12 PM

Cycling 2:37:51 [3] 50.24 km (3:09 / km) +712m 2:56 / km
ahr:152 max:180

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