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Training Log Archive: Clodagh

In the 7 days ending Jan 31:

activity # timemileskm+m
  Normal Run6 4:49:27 31.63(9:09) 50.91(5:41) 135
  Yoga5 2:30:00
  Hill Run1 1:20:10 6.85(11:43) 11.02(7:17) 402
  Core2 25:00
  Total13 9:04:37 38.48 61.93 537

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MoTuWeThFrSaSu

Sunday Jan 31 #

Yoga 20:00 [3]

10 AM

Normal Run 1:13:32 [3] 12.61 km (5:50 / km) +49m 5:43 / km
ahr:145 max:164

Saturday Jan 30 #

Yoga 25:00 [3]

Turning into a yoga guru

Core 15:00 [3]

1 PM

Hill Run 1:20:10 [3] 11.02 km (7:17 / km) +402m 6:09 / km
ahr:146 max:188

Tibradden + Cruagh
Rain, hail and trudging through snow but had the mountainzzz to myself

Friday Jan 29 #

Yoga 30:00 [3]

11 AM

Normal Run 40:47 [3] 7.01 km (5:49 / km) +51m 5:37 / km
ahr:151 max:164

Thursday Jan 28 #

Yoga 35:00 [3]

12 PM

Normal Run 15:59 [3] 3.02 km (5:18 / km)
ahr:150 max:167

Wednesday Jan 27 #

Yoga 40:00 [3]

11 AM

Normal Run 44:18 [3] 7.43 km (5:58 / km) +14m 5:55 / km
ahr:157 max:171

Tuesday Jan 26 #

5 PM

Normal Run 1:09:53 [3] 12.52 km (5:35 / km)
ahr:165 max:187

4x7mins (2mins off) and 6x20s

Monday Jan 25 #

Core 10:00 [3]

2 PM

Normal Run 44:58 [3] 8.31 km (5:25 / km) +22m 5:20 / km
ahr:158 max:178

Trying to keep up with a 12 year old proved harder than expected

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