Training Log Archive: ClodaghIn the 7 days ending Jan 31:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jan 31 #
Yoga 20:00 [3]
10 AM
Normal Run 1:13:32 [3] 12.61 km (5:50 / km) +49m 5:43 / km
ahr:145 max:164
Saturday Jan 30 #
Yoga 25:00 [3]
Turning into a yoga guru
Core 15:00 [3]
1 PM
Hill Run 1:20:10 [3] 11.02 km (7:17 / km) +402m 6:09 / km
ahr:146 max:188
Tibradden + Cruagh
Rain, hail and trudging through snow but had the mountainzzz to myself
Rain, hail and trudging through snow but had the mountainzzz to myself
Friday Jan 29 #
Yoga 30:00 [3]
11 AM
Normal Run 40:47 [3] 7.01 km (5:49 / km) +51m 5:37 / km
ahr:151 max:164
Wednesday Jan 27 #
Yoga 40:00 [3]
11 AM
Normal Run 44:18 [3] 7.43 km (5:58 / km) +14m 5:55 / km
ahr:157 max:171
Tuesday Jan 26 #
5 PM
Normal Run 1:09:53 [3] 12.52 km (5:35 / km)
ahr:165 max:187
4x7mins (2mins off) and 6x20s
Monday Jan 25 #
Core 10:00 [3]
2 PM
Normal Run 44:58 [3] 8.31 km (5:25 / km) +22m 5:20 / km
ahr:158 max:178
Trying to keep up with a 12 year old proved harder than expected