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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 7 days ending Feb 7:

activity # timemileskm+m
  Normal Run5 3:54:27 25.49(9:12) 41.02(5:43) 124
  Yoga7 2:25:00
  Total12 6:19:27 25.49 41.02 124

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MoTuWeThFrSaSu

Sunday Feb 7 #

Yoga 20:00 [3]

11 AM

Normal Run 44:51 [3] 7.74 km (5:48 / km) +16m 5:44 / km
ahr:167 max:178

Saturday Feb 6 #

Yoga 20:00 [3]

10 AM

Normal Run 50:25 [3] 9.15 km (5:31 / km) +28m 5:26 / km
ahr:163 max:181

Friday Feb 5 #

Yoga 20:00 [3]

Thursday Feb 4 #

Yoga 20:00 [3]

3 PM

Normal Run 28:28 [3] 5.01 km (5:41 / km) +18m 5:35 / km
ahr:147 max:171

Wednesday Feb 3 #

Yoga 25:00 [3]

11 AM

Normal Run 41:45 [3] 7.09 km (5:54 / km) +50m 5:41 / km
ahr:167 max:181

Tuesday Feb 2 #

Yoga 20:00 [3]

3 PM

Normal Run 1:08:58 [3] 12.03 km (5:44 / km) +11m 5:42 / km
ahr:171 max:189

6 mins, m 4x 1 min on 1 min off, 6 mins, 4 x 1 min on 1 min off, 6 mins. 2 mins off after the 6 mins and the last 1 min of each set.

Easy week

Monday Feb 1 #

Yoga 20:00 [3]

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