Training Log Archive: ClodaghIn the 7 days ending Feb 7:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 7 #
Yoga 20:00 [3]
11 AM
Normal Run 44:51 [3] 7.74 km (5:48 / km) +16m 5:44 / km
ahr:167 max:178
Saturday Feb 6 #
Yoga 20:00 [3]
10 AM
Normal Run 50:25 [3] 9.15 km (5:31 / km) +28m 5:26 / km
ahr:163 max:181
Friday Feb 5 #
Yoga 20:00 [3]
Thursday Feb 4 #
Yoga 20:00 [3]
3 PM
Normal Run 28:28 [3] 5.01 km (5:41 / km) +18m 5:35 / km
ahr:147 max:171
Wednesday Feb 3 #
Yoga 25:00 [3]
11 AM
Normal Run 41:45 [3] 7.09 km (5:54 / km) +50m 5:41 / km
ahr:167 max:181
Tuesday Feb 2 #
Yoga 20:00 [3]
3 PM
Normal Run 1:08:58 [3] 12.03 km (5:44 / km) +11m 5:42 / km
ahr:171 max:189
6 mins, m 4x 1 min on 1 min off, 6 mins, 4 x 1 min on 1 min off, 6 mins. 2 mins off after the 6 mins and the last 1 min of each set.
Easy week
Easy week
Monday Feb 1 #
Yoga 20:00 [3]