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Training Log Archive: Clodagh

In the 7 days ending Feb 14:

activity # timemileskm+m
  Normal Run5 4:48:20 31.59(9:08) 50.84(5:40) 455
  Yoga6 2:10:00
  Hill Run1 1:18:38 6.56(11:59) 10.56(7:27) 378
  Total12 8:16:58 38.15 61.4 833

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MoTuWeThFrSaSu

Sunday Feb 14 #

Yoga 20:00 [3]

11 AM

Normal Run 1:06:52 [3] 12.33 km (5:25 / km) +15m 5:23 / km
ahr:160 max:173

Saturday Feb 13 #

Yoga 20:00 [3]

12 PM

Hill Run 1:18:38 [3] 10.56 km (7:27 / km) +378m 6:19 / km
ahr:152 max:170

Thursday Feb 11 #

Yoga 30:00 [3]

9 AM

Normal Run 54:55 [3] 8.4 km (6:32 / km) +289m 5:35 / km
ahr:165 max:186

Wednesday Feb 10 #

Yoga 20:00 [3]

2 PM

Normal Run 46:08 [3] 8.01 km (5:45 / km) +45m 5:36 / km
ahr:163 max:181

Tuesday Feb 9 #

Yoga 20:00 [3]

1 PM

Normal Run 1:04:26 [3] 12.06 km (5:21 / km) +11m 5:19 / km
ahr:164 max:179

Monday Feb 8 #

Yoga 20:00 [3]

12 PM

Normal Run 55:59 [3] 10.03 km (5:35 / km) +95m 5:20 / km
ahr:165 max:175

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