Training Log Archive: ClodaghIn the 7 days ending Feb 14, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 14, 2021 #
Yoga 20:00 [3]
11 AM
Normal Run 1:06:52 [3] 12.33 km (5:25 / km) +15m 5:23 / km
ahr:160 max:173
Saturday Feb 13, 2021 #
Yoga 20:00 [3]
12 PM
Hill Run 1:18:38 [3] 10.56 km (7:27 / km) +378m 6:19 / km
ahr:152 max:170
Thursday Feb 11, 2021 #
Yoga 30:00 [3]
9 AM
Normal Run 54:55 [3] 8.4 km (6:32 / km) +289m 5:35 / km
ahr:165 max:186
Wednesday Feb 10, 2021 #
Yoga 20:00 [3]
2 PM
Normal Run 46:08 [3] 8.01 km (5:45 / km) +45m 5:36 / km
ahr:163 max:181
Tuesday Feb 9, 2021 #
Yoga 20:00 [3]
1 PM
Normal Run 1:04:26 [3] 12.06 km (5:21 / km) +11m 5:19 / km
ahr:164 max:179
Monday Feb 8, 2021 #
Yoga 20:00 [3]
12 PM
Normal Run 55:59 [3] 10.03 km (5:35 / km) +95m 5:20 / km
ahr:165 max:175