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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 7 days ending Feb 28:

activity # timemileskm+m
  Normal Run5 4:01:39 25.69(9:24) 41.34(5:51) 393
  Yoga2 35:00
  Total7 4:36:39 25.69 41.34 393

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MoTuWeThFrSaSu

Friday Feb 26 #

4 PM

Normal Run 49:37 [3] 8.72 km (5:42 / km) +42m 5:33 / km
ahr:152 max:169

Thursday Feb 25 #

1 PM

Normal Run 1:09:53 [3] 10.11 km (6:55 / km) +318m 5:58 / km
ahr:161 max:175

Tuesday Feb 23 #

Yoga 15:00 [3]

5 PM

Normal Run 1:03:43 [3] 12.2 km (5:13 / km)
ahr:162 max:179

15 mins, 2 mins off, 2x6 mins with 1 min off, 5x 1min on 1min off

Monday Feb 22 #

Yoga 20:00 [3]

7 AM

Normal Run 30:26 [3] 5.18 km (5:52 / km) +21m 5:45 / km
ahr:148 max:169

3 PM

Normal Run 28:00 [3] 5.12 km (5:28 / km) +12m 5:24 / km
ahr:134 max:156

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