Training Log Archive: ClodaghIn the 7 days ending Feb 28:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Feb 26 #
4 PM
Normal Run 49:37 [3] 8.72 km (5:42 / km) +42m 5:33 / km
ahr:152 max:169
Thursday Feb 25 #
1 PM
Normal Run 1:09:53 [3] 10.11 km (6:55 / km) +318m 5:58 / km
ahr:161 max:175
Tuesday Feb 23 #
Yoga 15:00 [3]
5 PM
Normal Run 1:03:43 [3] 12.2 km (5:13 / km)
ahr:162 max:179
15 mins, 2 mins off, 2x6 mins with 1 min off, 5x 1min on 1min off
Monday Feb 22 #
Yoga 20:00 [3]
7 AM
Normal Run 30:26 [3] 5.18 km (5:52 / km) +21m 5:45 / km
ahr:148 max:169
3 PM
Normal Run 28:00 [3] 5.12 km (5:28 / km) +12m 5:24 / km
ahr:134 max:156