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Training Log Archive: Clodagh

In the 7 days ending May 19:

activity # timemileskm+m
  Normal Run3 5:00:30 57.69(5:13) 92.84(3:14) 1342
  Hill Run1 3:38:16 8.39(26:00) 13.51(16:10) 726
  Total4 8:38:46 66.08(7:51) 106.35(4:53) 2069

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MoTuWeThFrSaSu

Saturday May 18 #

12 PM

Hill Run 3:38:16 [3] 13.51 km (16:10 / km) +726m 12:44 / km
ahr:136 max:186

Friday May 17 #

6 PM

Normal Run 2:50:14 [3] 51.84 km (3:17 / km) +797m 3:03 / km
ahr:143 max:188

Thursday May 16 #

5 PM

Normal Run 1:03:22 [3] 20.82 km (3:03 / km) +143m 2:57 / km
ahr:129 max:179

Wednesday May 15 #

5 PM

Normal Run 1:06:54 [3] 20.18 km (3:19 / km) +403m 3:01 / km
ahr:152 max:189

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