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Training Log Archive: Clodagh

In the 7 days ending Jun 2:

activity # timemileskm+m
  Normal Run2 53:19 6.62(8:03) 10.65(5:00) 77
  Core1 25:33 2.75(9:17) 4.43(5:46) 137
  Total3 1:18:52 9.37(8:25) 15.08(5:14) 214

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MoTuWeThFrSaSu

Sunday Jun 2 #

11 PM

Normal Run 25:29 [3] 5.61 km (4:32 / km) +25m 4:26 / km
ahr:120 max:164

Friday May 31 #

6 PM

Core 25:33 [3] 4.43 km (5:46 / km) +137m 5:00 / km
ahr:155 max:176

Wednesday May 29 #

11 AM

Normal Run 27:50 [3] 5.04 km (5:31 / km) +52m 5:15 / km
ahr:161 max:179

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