Training Log Archive: Morten

In the 7 days ending May 21, 2007:

activity

time

miles

Orienteering

3:00:00

Mtb

1:16:00

14.29

(11.3/h)

23.0

(18.2/h)

Running

54:00

6.65

(7.4/h)

10.7

(11.9/h)

Total

5:10:00

20.94

33.7

2:00

0:00

Orienteering 1:00:00 [2] ****

Event: OOC Eastern Canadian Orienteering Championships

Orienteering 2:00:00 [2] ****
(injured)

Mtb 1:16:00 [3] 23.0 km (18.2 kph)

Running 54:00 [3] 10.7 km (11.9 kph)