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Training Archive: Morten

In the 7 days ending 2007-09-23:

activity

#

time

miles

km

climb

Mtb

4

4:15:00

62.32

(4:05)

100.3

(2:32)

Running

4

2:40:30

19.7

(8:08)

31.7

(5:03)

Total

8

6:55:30

82.02

(5:03)

132.0

(3:08)

[csv]

2:03

0:00

M

T

W

H

F

S

S

Sunday Sep 23
	Running (Trail) 59:00 [3]11 km (5:22 / km)
	shoes: GT-2110

	Mtb 1:04:00 [3]26 km (2:28 / km)


Friday Sep 21
	Running (Trail) 30:30 [3]6 km (5:05 / km)
	shoes: GT-2110

	Mtb 1:07:00 [3]26 km (2:35 / km)


Thursday Sep 20
	Mtb 1:30:00 [4]33.5 km (2:41 / km)


Wednesday Sep 19
	Running 38:00 [3]7.5 km (5:04 / km)
	shoes: GT-2110

Monday Sep 17
	Running 33:00 [3]7.2 km (4:35 / km)
	shoes: GT-2110

	Mtb 34:00 [3]14.8 km (2:18 / km)

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