walking (jogging) 1:00:00 [1]
weight:145lbs
Hopped on treadmill after work, for a walk--to see how my butt would fare (after 3 acupuncture sessions). Walked for 50mins, and then very slowly started jogging. Jogged for 1 1/2 miles (15mins). YAY! Butt was fine, absolutely no issue.
10mins core