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Monday May 19, 2014 #
1 PM
jogging 26:20 [1] 2.5 mi (10:32 / mi)
weight:144lbs
Went for a "jog" with Andi today.
Did a 13:52 loop with here, and then ran the loop a 2nd time alone. Total was 26:20. Butt muscle was fine again today. Pace is still really slow, but at least I'm able to run.
Core after: 10mins, plus 2mins plank.
Did a 13:52 loop with here, and then ran the loop a 2nd time alone. Total was 26:20. Butt muscle was fine again today. Pace is still really slow, but at least I'm able to run.
Core after: 10mins, plus 2mins plank.