Training Log Archive: SarahFriesenIn the 7 days ending Jul 4, 2014:
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Thursday Jul 3, 2014 #
Note
No run- rested, stretched, rolled legs and foot
Food for the day:
Breakfast 8:45
- oatmeal w/ milk
- banana
Lunch 12:30
- tuna fish sandwich w/ cheese
- 1 rice cake
- orange bell pepper
- 1/3 cucumber
3:40
- snap peas
- 2 rice cakes
5:30
- big plate of pasta w/ tomato sauce and salmon
Food for the day:
Breakfast 8:45
- oatmeal w/ milk
- banana
Lunch 12:30
- tuna fish sandwich w/ cheese
- 1 rice cake
- orange bell pepper
- 1/3 cucumber
3:40
- snap peas
- 2 rice cakes
5:30
- big plate of pasta w/ tomato sauce and salmon
Wednesday Jul 2, 2014 #
4 PM
Running (Active warmup )
Sore bottom of left foot; iced after and rolled with a ball; felt better
Food for the day
Breakfast 10:00
- homemade roll w/ Nutella
- apple, strawberries and blueberries
12:00
- granola bar
Lunch 2:00
- turkey and cheese sandwich
- carrots, peas
- rice crackers
7:00
- granola bar
Dinner 7:30
- mushrooms, broccoli and baby carrots
- 2 rice cakes
Food for the day
Breakfast 10:00
- homemade roll w/ Nutella
- apple, strawberries and blueberries
12:00
- granola bar
Lunch 2:00
- turkey and cheese sandwich
- carrots, peas
- rice crackers
7:00
- granola bar
Dinner 7:30
- mushrooms, broccoli and baby carrots
- 2 rice cakes
Tuesday Jul 1, 2014 #
10 AM
Stationary bike (Off day) 1:05:00 [3]
Food for the day:
After bike ride
- banana
Lunch 1:00
- big bowl mushroom soup w/ rice cake
- snap peas
- small plate orzo salad
5:00
- homemade bread roll
Dinner 7:00
- portobello burger w/ ketchup and mustard
- kale salad w/ dressing
- green salad
9:00
- baby carrots
After bike ride
- banana
Lunch 1:00
- big bowl mushroom soup w/ rice cake
- snap peas
- small plate orzo salad
5:00
- homemade bread roll
Dinner 7:00
- portobello burger w/ ketchup and mustard
- kale salad w/ dressing
- green salad
9:00
- baby carrots
Monday Jun 30, 2014 #
4 PM
Running (3k workout) 1:30:00 [5]
Workout: 10mins warmup, active, (2x) 500m, 100 float, 500m @ 3k pace, 10 mins cool down
1k times: 3:57, 4:09
Aiming for 2:05ks: 1st k too fast: first 200 split was too fast and I need to balance out the 200 split times to keep all the ones ks equal.
Food for the day
Breakfast 9:40
- banana
- strawberries and blueberries
Lunch 12:30
- tuna sandwich
- tomato soup
- snap peas and pepper
After workout
- chocolate chip granola bar
Dinner 8:00
- potato
- tilapia w/ ketchup
1k times: 3:57, 4:09
Aiming for 2:05ks: 1st k too fast: first 200 split was too fast and I need to balance out the 200 split times to keep all the ones ks equal.
Food for the day
Breakfast 9:40
- banana
- strawberries and blueberries
Lunch 12:30
- tuna sandwich
- tomato soup
- snap peas and pepper
After workout
- chocolate chip granola bar
Dinner 8:00
- potato
- tilapia w/ ketchup
Sunday Jun 29, 2014 #
3 PM
Running (Off day) 1:00:00 [1]
Food for the day:
Breakfast 9:00
- banana
- strawberries and blueberries
Lunch 12:00
- quinoa salad
- creamy tomato soup
Dinner 5:00
- salad w/ balsamic vinaigrette, cottage cheese, tomato, pepper, mushrooms
- quinoa salad
9:30
- green apple
Breakfast 9:00
- banana
- strawberries and blueberries
Lunch 12:00
- quinoa salad
- creamy tomato soup
Dinner 5:00
- salad w/ balsamic vinaigrette, cottage cheese, tomato, pepper, mushrooms
- quinoa salad
9:30
- green apple
Saturday Jun 28, 2014 #
9 AM
Running (1500m workout ) 1:10:00 [5]
Workout: 15mins warmup, active warmup, 4x 400m @ 1500m pace, 10 mins cool down
Times : 1:45, 1:48, 1:48, 1:51
Felt good before and during workout except for my left foot, didn't seem to affect speed though
Food for the day:
Breakfast 8:00
- bread and jam 2 slices
Lunch 1:00
- tuna and cheese sandwich
- carrots, cottage cheese
- banana
Dinner 6:45
- snap peas
- turkey and cheese sandwich
- apple
Times : 1:45, 1:48, 1:48, 1:51
Felt good before and during workout except for my left foot, didn't seem to affect speed though
Food for the day:
Breakfast 8:00
- bread and jam 2 slices
Lunch 1:00
- tuna and cheese sandwich
- carrots, cottage cheese
- banana
Dinner 6:45
- snap peas
- turkey and cheese sandwich
- apple