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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katnap

In the 1 days ending Oct 11, 2014:

activity # timemileskm+m
  Orienteering1 56:51
  Warm U/D1 12:00
  Total1 1:08:51

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Sa

Saturday Oct 11, 2014 #

Warm U/D 12:00 [1]

Warm up to the start of the middle accompanied by Greame who gave me some things to focus on during my race and went over the map sample with me.

Orienteering 56:51 [4]

NAOC Open 6a Middle on Carpe Ridge in Arnprior, Ontario

Quite pleased with my race. My goal was to remain on point and navigate strongly and leave the "racing" aspect to another time. I feel like minus my initial bobble on number 1 I accomplished this goal keeping my mind focused on the race and not over running my ability to navigate. Great first race of the weekend!

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