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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katnap

In the 1 days ending Oct 13, 2014:

activity # timemileskm+m
  Orienteering1 22:55
  Warm U/D1 15:00
  Total1 37:55

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0:37
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Mo

Monday Oct 13, 2014 #

Warm U/D 15:00 [2]

Longer warm up for the sprint

Orienteering 22:55 [4]

NAOC W21E Sprint in Arnprior, Ontario

Very cool feeling to be out on the women's elite course at such a big event! I was a bit distracted when navigating to the controls in the area but overall I am really happy with my run :D Now to put some more speed in my legs.

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