Training Log Archive: KatnapIn the 1 days ending Sep 19, 2016:
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| Mo |
Monday Sep 19, 2016 #
7 PM
Gym Cardio (Treadmill) 15:00 [2] 2.02 km (7:26 / km)
shoes: Old Pink Pair - Nike
Warmup Run - Incline @ 2%
Gym Strength (Club 16) 30:00 [3]
Mix of things:
2x20
squats, trx decline biceps, kettle ball (6lb) deadlifts, trx incline pushups
4x20
medicine ball (8lb) V sit twists
4x10
sit ups
2x10
tricep dips on step up box
2x20
squats, trx decline biceps, kettle ball (6lb) deadlifts, trx incline pushups
4x20
medicine ball (8lb) V sit twists
4x10
sit ups
2x10
tricep dips on step up box
8 PM
Stretch&Roll 10:00 [0]
Pilates move that's annoying to describe that stretches hips and rolling my calves