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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katnap

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering1 2:28:50 6.78(21:57) 10.91(13:39) 39318c
  Total1 2:28:50 6.78(21:57) 10.91(13:39) 39318c
  [1-5]1 2:28:49

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Sunday Oct 2, 2016 #

10 AM

Orienteering race 2:28:50 intensity: (1 @0) + (7:21 @1) + (49:34 @2) + (1:23:00 @3) + (8:54 @4) **** 10.91 km (13:39 / km) +393m 11:34 / km
ahr:166 max:182 18c shoes: Salomon Speedcross 3

BCOCs - W21E - Long @ Lost Magic (Black Magic & Lost Lake maps) (Race Time 2:28:40)

Routegadget: http://orienteering.ca/cgi-bin/reitti.pl?act=map&a... (W21E)

My first real W21E and I think I did fairly well. Everything pretty much could have been cleaner but oh well. Was getting silly towards the end making fatigue navigation mistakes. More fitness will solve thinks me thinks!



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