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Training Log Archive: Katnap

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Gym Cardio1 20:00 3.9(5:08) 6.28(3:11)
  Gym Strength1 20:00
  Stretch&Roll1 15:00
  Total1 55:00 3.9 6.28

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Tu

Tuesday Oct 11, 2016 #

7 PM

Gym Cardio (Stationary Bike) 20:00 [2] 3.9 mi (5:08 / mi)

Gym Strength 20:00 [2]

The weight machines on the "she's fit" circuit - enjoyable

Stretch&Roll 15:00 [1]

Pilates moves, V sits, V twists with medicine ball (8lb), stretching

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