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Training Log Archive: Katnap

In the 1 days ending Apr 22, 2017:

activity # timemileskm+m
  Trail Run1 1:55:34 7.86(14:42) 12.66(9:08) 411
  Total1 1:55:34 7.86(14:42) 12.66(9:08) 411

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Sa

Saturday Apr 22, 2017 #

3 PM

Trail Run 1:55:34 intensity: (7:48 @1) + (33:57 @2) + (1:04:50 @3) + (8:59 @4) 12.66 km (9:08 / km) +411m 7:51 / km
ahr:166 max:183 shoes: Merrells

Attempted Norvan with AliS. Ice/Snow/Slush from 1km past Lynn Loop turnoff to the Debris Chute... so bailed on that and did the clear upper part of the Lynn Loop extension into the regular LL and then back to z car with a bonus loop.

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