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Training Log Archive: Katnap

In the 1 days ending Aug 21, 2017:

activity # timemileskm+m
  Trail Run2 2:22:34 10.11(14:06) 16.27(8:46) 671
  Walk / Hike1 1:00:00
  Total3 3:22:34 10.11 16.27 671
  [1-5]2 2:21:40

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Mo

Monday Aug 21, 2017 #

12 PM

Trail Run 1:15:57 intensity: (1 @0) + (1:43 @1) + (9:15 @2) + (14:20 @3) + (48:09 @4) + (2:29 @5) 8.13 km (9:21 / km) +458m 7:17 / km
ahr:176 max:188 shoes: Salomon Speedcross 3

Post eclipse viewing trail run from the Gazebo to Norvan Falls with Miss Indiana Jones. First non-orienteering run in a long time. I walked when I wanted and I ran when I wanted :D

Skinny dipped in the waters at the falls = mmmmm bliss

Norvan Falls outta focus
C • Nice and quiet? 2
2 PM

Trail Run 1:06:37 intensity: (53 @0) + (6:16 @1) + (4:51 @2) + (24:09 @3) + (30:03 @4) + (25 @5) 8.14 km (8:11 / km) +213m 7:14 / km
ahr:169 max:186 shoes: Salomon Speedcross 3

Refreshed, rejuvenated, and super happy Indy and I ran back to the car. My hair was completely dry after ~10 mins swinging along the sun-dappled trail :P
8 PM

Walk / Hike 1:00:00 [0]

Neighbourhood dog-walk with Tucker and Angela with her pupper George. We saw a bear on my block on the way home.

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