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Training Log Archive: Katnap

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Ultimate 1 1:18:52 1
  Cycling2 25:58 3.38(7:42) 5.43(4:47) 55
  Total3 1:44:50 3.38 5.43 56
  [1-5]3 1:33:30

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Tu

Tuesday Aug 22, 2017 #

5 PM

Cycling 20:03 intensity: (10:00 @1) + (6:53 @2) + (2:48 @3) + (22 @4) 3.81 km (5:16 / km) +52m 4:56 / km
ahr:142 max:178

Cycle avec VERY HEAVY AND LONG pry bar to ulty at Brooksbank. I was so worried I would scrape a car lol the police looked at me askew as I cycled by :P
C • Pry bar? 4
6 PM

Ultimate 1:18:52 intensity: (6:57 @0) + (1:01:35 @1) + (9:04 @2) + (1:16 @3) +1m
ahr:117 max:173 shoes: Nike Hypervenom Cleats

Very chill pickup ulty with the North Shore Ultimate League (NSUL). Such a throwback to high school.

Afterwards, Max and I even went and got slurpees mmm mysterious blue favour!
8 PM

Cycling 5:55 intensity: (4:23 @0) + (1:32 @1) 1.62 km (3:39 / km) +3m 3:37 / km
ahr:96 max:118

Quick ride from slurpees/grocery store home! Thankfully no bear like last night

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