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Training Log Archive: Katnap

In the 1 days ending Aug 27, 2017:

activity # timemileskm+m
  Walk / Hike2 9:05:30 11.13(49:00) 17.92(30:27) 1557
  Total2 9:05:30 11.13(49:00) 17.92(30:27) 1557
  [1-5]2 8:57:55

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Su

Sunday Aug 27, 2017 #

8 AM

Walk / Hike 2:01:27 intensity: (5:25 @0) + (1:54:14 @1) + (1:48 @2) 8.4 km (14:28 / km) +212m 12:50 / km
ahr:117 max:153 shoes: Salomon Speedcross 3

Varley Trail, Lower Lynn Loop, Cedar Mills, to Norvan Falls!
10 AM

Walk / Hike 7:04:03 intensity: (2:10 @0) + (3:30:14 @1) + (1:46:50 @2) + (1:25:31 @3) + (19:18 @4) 9.52 km (44:34 / km) +1345m 26:07 / km
ahr:145 max:181 shoes: Salomon Speedcross 3

Norvan, Hanes Junction, Hanes Valley (30 min lunch at the Helipad), up to Crown Mountain (1504) GORGEOUS 360 views (40+ min rest/take in of the view), then on to Grouse to download. I never stopped my watch so subtract the breaks from the overall time to get moving time.

GREAT adventure with Max, Peter, Alex P, and her friend Kristi! Such a hot day I've never sweat so much haha

IMG_4333

IMG_4337
C • Hike 5

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