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Training Log Archive: Katnap

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Cycling2 42:18 5.4(7:50) 8.69(4:52) 57
  Climbing1 25:00
  Total2 1:07:18 5.4 8.69 57
  [1-5]2 1:06:24

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Su

Sunday Jan 21, 2018 #

Cycling 16:21 [1] 4.05 km (4:02 / km)
ahr:142 max:173

Bike ride to z Vancouver Hive

Climbing 25:00 [3]
shoes: Evolve (RC Shoes)

Climbing with Knut! Also, ran into Schiel and Andrew which was awesome! Spent a fair bit of time with Schiel as we were both more on the noob end of things :)
2 PM

Cycling 25:57 intensity: (54 @0) + (3:29 @1) + (11:17 @2) + (6:57 @3) + (3:20 @4) 4.64 km (5:36 / km) +57m 5:16 / km
ahr:157 max:184

Bike how from z Hive

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