Training Log Archive: KatnapIn the 1 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
9 AM
Orienteering (Sprint Camp) 24:49 *** 2.83 km (8:46 / km) +51m 8:03 / km
ahr:176 max:192 29c (sick) shoes: Salomon XT Maido
Map: Renfrew Ravine
Event: Farsta
SI Time: ??
Thoughts: Oopf congested and slow. Coughed a lot at the end. Went to the wrong first control but luckily it was quite close to my actual one and so yay! Flowed but slow...
Event: Farsta
SI Time: ??
Thoughts: Oopf congested and slow. Coughed a lot at the end. Went to the wrong first control but luckily it was quite close to my actual one and so yay! Flowed but slow...
10 AM
Orienteering (Sprint Camp) 16:26 *** 2.42 km (6:48 / km) +52m 6:08 / km
ahr:138 max:186 16c (sick) shoes: Salomon XT Maido
Map: Confederation Park
Event: 2 Person Relay
SI Time: ??
Thoughts: I ran medium hard but not a serious race so had fun. I was REALLY COLD at the start.
Event: 2 Person Relay
SI Time: ??
Thoughts: I ran medium hard but not a serious race so had fun. I was REALLY COLD at the start.
11 AM
Note
(sick)
Skipped the Confederation Park training to have some soup and hang out with Lucille. Listened to all of Meghan's awesome tips and tricks for practice later :D
12 PM
Orienteering (Sprint Camp) 19:29 *** 2.41 km (8:05 / km) +26m 7:40 / km
ahr:169 max:193 12c (sick) shoes: Salomon XT Maido
Map: BCIT
Event: Point-to-point
SI Time: ???
Thoughts: Could have been cleaner on 2. Would have loved to have been faster. Straightforward race. I like orienteering.
Event: Point-to-point
SI Time: ???
Thoughts: Could have been cleaner on 2. Would have loved to have been faster. Straightforward race. I like orienteering.
1 PM
Armchair O (Sprint Camp) 15:00 [0]
(sick)
Emily and I did not do the BCIT training but instead went through both pieces of training as an armchair-o exercise. A wee bit of training that likely helped us out at the banquet games!
4 PM
Orienteering (Sprint Camp) 16:56 *** 2.36 km (7:11 / km) +40m 6:37 / km
ahr:162 max:183 12c (sick) shoes: Salomon XT Maido
Map: Britannia
Event: New IOF 30sec choose the optimal sequence (this needs a name)
SI Time: ???
Thoughts: I choose B... not the best option, but not far off the best option, and not the worst option so I consider that a win! Though I did pick the less optimal route to 1... oh well at least I crossed the field :p
Event: New IOF 30sec choose the optimal sequence (this needs a name)
SI Time: ???
Thoughts: I choose B... not the best option, but not far off the best option, and not the worst option so I consider that a win! Though I did pick the less optimal route to 1... oh well at least I crossed the field :p