Training Log Archive: KatnapIn the 1 days ending May 12, 2018:
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Saturday May 12, 2018 #
12 PM
Warm U/D 10:00 [1]
shoes: Icebug Zeal Spikes
Jog to the start
1 PM
Orienteering 2:17:57 *** 10.09 km (13:40 / km) +162m 12:39 / km
ahr:165 max:182 19c shoes: Icebug Zeal Spikes
Fishtrap Long Advanced
Today was... remembering how to run and orienteer at the same time plus heat! :P I had a wonderful time out on the course and thoroughly enjoyed every water crossing even the one up to my butt where I tripped and bashed my right knee haha
WinSplits | Routegadget
Today was... remembering how to run and orienteer at the same time plus heat! :P I had a wonderful time out on the course and thoroughly enjoyed every water crossing even the one up to my butt where I tripped and bashed my right knee haha
WinSplits | Routegadget