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Training Log Archive: Katnap

In the 1 days ending May 18, 2018:

activity # timemileskm+m
  Cycling2 34:01 5.13(6:38) 8.26(4:07) 86
  Total2 34:01 5.13(6:38) 8.26(4:07) 86
  [1-5]2 31:21

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Fr

Friday May 18, 2018 #

Event: Sage Stomp Training and Coaching Camp
 
6 PM

Cycling 17:10 intensity: (2:39 @0) + (12:41 @1) + (1:50 @2) 4.21 km (4:05 / km) +44m 3:53 / km
ahr:119 max:154

Home to Havanna's for sangria
10 PM

Cycling 16:51 intensity: (1 @0) + (13:03 @1) + (3:47 @2) 4.05 km (4:10 / km) +42m 3:58 / km
ahr:137 max:162

Sangria to home :P

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