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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katnap

In the 1 days ending May 19, 2018:

activity # timemileskm+m
  Walk / Hike2 3:38:01 5.02(43:27) 8.07(27:00) 562
  Total2 3:38:01 5.02(43:27) 8.07(27:00) 562
  [1-5]2 3:36:55

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Sa

Saturday May 19, 2018 #

9 AM

Walk / Hike 14:31 intensity: (10 @0) + (14:21 @1) 0.48 km (30:18 / km) +4m 29:05 / km
ahr:123 max:146 shoes: Ahnu Hikers

Start of Joffre until my watch dropped the GPS. Absolutely awesome adventure with Jessie and Claire 10/10 would adventure with these smile-inducing ladies again!

Walk / Hike 1:46:49 intensity: (1 @0) + (1:03:02 @1) + (26:27 @2) + (16:15 @3) + (1:04 @4) 3.43 km (31:06 / km) +447m 18:51 / km
ahr:145 max:178 shoes: Ahnu Hikers

Regained GPS on onwards to our final destination! No pause was used :D
11 AM

Walk / Hike 1:36:41 intensity: (55 @0) + (1:24:20 @1) + (11:26 @2) 4.16 km (23:14 / km) +111m 20:30 / km
ahr:133 max:165 shoes: Ahnu Hikers

From the far end of the third lake back to the bottom

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