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Training Log Archive: Katnap

In the 1 days ending May 20, 2018:

activity # timemileskm+m
  Cycling3 1:20:44 12.37(6:32) 19.9(4:03) 149
  Total3 1:20:44 12.37(6:32) 19.9(4:03) 149
  [1-5]3 1:18:35

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Su

Sunday May 20, 2018 #

1 PM

Cycling 25:38 intensity: (12:43 @1) + (9:35 @2) + (3:20 @3) 7.24 km (3:32 / km) +35m 3:27 / km
ahr:139 max:166

Home to George Wainborn Park with Franz to toss a disc in the sun. Taught a nice high schooler who was out with his mom and their dogs how to through a forehand and he was pretty excited! #gooddeeds
2 PM

Cycling 5:23 intensity: (2:09 @0) + (2:21 @1) + (53 @2) 0.93 km (5:47 / km) +25m 5:06 / km
ahr:114 max:165

Not worth recording but now I can let people know that A) I'd forgotten how enjoyable team crossword'ing can be and B) apparently I do Sudoku weirdly. Thank you for the judgement Franz haha
9 PM

Cycling 13:00 [1] 3.4 km (3:49 / km) +10m 3:46 / km

Comedy Show B-day present from my sis Rachel! Jimmy Carr with Mom and the sibs :D Post Comedy Show bike to feed z kitty I am housesitting this long weekend.

Cycling 36:43 intensity: (30:18 @1) + (4:54 @2) + (1:31 @3) 8.33 km (4:24 / km) +79m 4:12 / km
ahr:135 max:168

Kitty to home via google directions and I became distracted partway through and errored on my route... darn you People's Champ! Pretty enjoyable minus the one sketchy dark gravel path... why google?! don't you know I am a female who is only moderately speedy?! haha

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