Training Log Archive: KatnapIn the 1 days ending Mar 14, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Mar 14, 2019 #
Gym Cardio (Treadmill) 29:18 [2] 3.62 km (8:06 / km)
shoes: Asics Gel Kayano 24
Warm-up with some pick-ups
Includes the almost 5mins of cool-down
Includes the almost 5mins of cool-down
Gym Strength 30:00 [2]
The gym was a wee bit busy.
Tricep pushdown 3x12 @ 12.5lb, 2x17.5lb
Wide-grip lat pulldown 3x12 @ 12.5lb
Dumbbell bench press 3x12 @ 12.5lb
V-sit medicine ball twists 3x12 @ 6lb (no 8 for some reason)
Half sit-up form oblique heel touches 3x20
Tricep pushdown 3x12 @ 12.5lb, 2x17.5lb
Wide-grip lat pulldown 3x12 @ 12.5lb
Dumbbell bench press 3x12 @ 12.5lb
V-sit medicine ball twists 3x12 @ 6lb (no 8 for some reason)
Half sit-up form oblique heel touches 3x20