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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katnap

In the 1 days ending Mar 27, 2019:

activity # timemileskm+m
  Orienteering1 27:27 2.15(12:47) 3.46(7:56) 103
  Total1 27:27 2.15(12:47) 3.46(7:56) 103
  [1-5]1 27:16

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Wednesday Mar 27, 2019 #

6 PM

Orienteering 27:27 intensity: (11 @0) + (1:58 @1) + (12:00 @2) + (9:27 @3) + (3:51 @4) 3.46 km (7:56 / km) +103m 6:55 / km
ahr:163 max:182 shoes: Salomon XT Maido

A return to orienteering post-NYC and lack of running is very evident.

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