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Training Log Archive: Katnap

In the 1 days ending Apr 2, 2019:

activity # timemileskm+m
  Road Run1 38:31 3.43(11:13) 5.53(6:58) 62
  Total1 38:31 3.43(11:13) 5.53(6:58) 62

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Tu

Tuesday Apr 2, 2019 #

6 PM

Road Run 38:31 intensity: (3:05 @1) + (14:40 @2) + (4:51 @3) + (15:13 @4) + (42 @5) 5.53 km (6:58 / km) +62m 6:36 / km
ahr:167 max:192 shoes: Asics Gel Kayano 24

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