Training Log Archive: KatnapIn the 7 days ending Aug 2, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 2, 2014 #
Event: 2014 Canadian Champs
Orienteering 31:26 [3]
COCs Middle @ One Duck Lake - Open Advanced
Thursday Jul 31, 2014 #
Ultimate 35:00 [1]
Single header ultimate game... really should have been a rest day but oh well
Wednesday Jul 30, 2014 #
Orienteering 1:15:25 [2]
WET Cypress Falls - good prep for COCs!
Tuesday Jul 29, 2014 #
Walk / Hike 1:00:00 [1]
Briskly walked the Lynn Loop with Angela and caught up on life :)
Monday Jul 28, 2014 #
Road Run 55:16 [3]
Intervals with Ian and Graeme (times off Graeme glancing at his watch for me)
Warm up - 13 mins 15s
200 - 40s
400 - 1m55s
600 - 3m?
800 - ??
600 - ??
400 - ??
200 - Nice and fast but no idea what time
15 mins cool down... moral of the story I need to buy a watch...
Warm up - 13 mins 15s
200 - 40s
400 - 1m55s
600 - 3m?
800 - ??
600 - ??
400 - ??
200 - Nice and fast but no idea what time
15 mins cool down... moral of the story I need to buy a watch...
Sunday Jul 27, 2014 #
Cycling 2:08:00 [2] 30.0 km (4:16 / km)
Seymour Demo Forest Road + The Old Growth Trail past the Fish Hatchery with Graeme. Great evening ride even saw a friendly deer twice!