Training Log Archive: KatnapIn the 7 days ending Oct 12, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 12, 2014 #
Warm U/D 10:00 [1]
Running and stretching
Orienteering 1:20:56 [4]
NAOC Open 6 Long on Carpe Ridge in Arnprior, Ontario
I had a really solid race until number 4 to 5 where I botched it rather impressively but I got myself back together and finished solid once more. I was exceptionally happy with my run from 2 to 3 - I navigated it really well!
I had a really solid race until number 4 to 5 where I botched it rather impressively but I got myself back together and finished solid once more. I was exceptionally happy with my run from 2 to 3 - I navigated it really well!
Saturday Oct 11, 2014 #
Warm U/D 12:00 [1]
Warm up to the start of the middle accompanied by Greame who gave me some things to focus on during my race and went over the map sample with me.
Orienteering 56:51 [4]
NAOC Open 6a Middle on Carpe Ridge in Arnprior, Ontario
Quite pleased with my race. My goal was to remain on point and navigate strongly and leave the "racing" aspect to another time. I feel like minus my initial bobble on number 1 I accomplished this goal keeping my mind focused on the race and not over running my ability to navigate. Great first race of the weekend!
Quite pleased with my race. My goal was to remain on point and navigate strongly and leave the "racing" aspect to another time. I feel like minus my initial bobble on number 1 I accomplished this goal keeping my mind focused on the race and not over running my ability to navigate. Great first race of the weekend!
Wednesday Oct 8, 2014 #
Orienteering 45:00 [2]
WET at False Creek North - got to the wet late so didn't do a bunch of the controls but still enjoyed my run which was mostly with Rachel :D
Tuesday Oct 7, 2014 #
Pilates (Pilates) 55:00 [3]
Really tough today - tried super super hard!